$20/class, $200 punch card for 10 classes (expires in 3 months)
- Don't expect a fitness/exercise class, but expect to move.
- Don’t expect a silent/serious meditation class, but expect to open.
- Be a student for your own process: bring a notebook, pen, water, towel.
- Always move with awareness: You are responsible for your own body
- Expect to laugh at yourself at least once during class.
- Collectively participate without judgment. You are part of the learning process.
Human Functional Movement Class
Michael Nardi; 45-Minutes, All Levels
(TU 11:15am, TH 9am)
Ashley Nardi; 45-Minute, All Levels
(M/W/F 11:15 am; TU 9am)
Mantra Meditation Class
Michael Nardi; 45- Minutes, All Levels