Session will include coordination, pre-hab, rehab, mobility, stability, balance and strengthening exercises to address your injury and your whole body system. Ashley uses movement, loaded progressive stretching, neuromusculature re-education and movement patterns required to be a human, including squatting, hanging, crawling and swivels. Tissues respond to the stimulus they are provided with; meaning that if tissues are provided with nourishing movements in the appropriate dosage and intensity, they adapt and become stronger, creating a more mobile and more functional body. If they are provided with immobility, a fear of movement and compensatory methods of movement, the body will become weaker, less mobile and less functional.
Practitioner: Ashley Nardi
45-Min, Call to schedule, Mon-Thurs 7:30am-3pm, Friday 7:30am- 1:30pm
Human Movement Class
When our nervous system is highjacked, we have a flight or fight response. We tend to be highly reactional, hypertense and irritated or we are sedated, unconscious of our decisions and inappropriately responsive. The class will ground you back into your body, allowing your nervous system to relax and reboot.
Class will focus on basic movement patterns including: hanging, squatting, waves, and swivels. Learn foundational human movement patterns that are missed in our normal daily lives. Learn to become comfortable in movements fundamental to being a human being, while having fun and calming the nervous system down.
Teacher: Ashley Nardi
45-Min, All Levels, $20/class, Free for Current Patients
Michael teaches the Essence of Life through repetition of movements and meditation practices. This inward journey leads to the essence of all there is within all of us. Find the Essence of Life within you. Learn to slow down and love yourself. When we slow down the body and the nervous system, we begin to see ourselves as we are. By seeing, we can change the patterns in our lives, which are causing us harm. When we slow down the mind, we can open our heart. When our heart is open, we experience the Essence of Life. Repeating a practice leads to mastery, as we master the practice, we master ourselves.
Teacher: Michael Nardi
30-min increments, Call to schedule, $60/session, $50 for senior discount
(TU 9am; W 11:15am)
Class will include coordination games, movements and movement patterns to pre-hab, rehab, mobilize, stabilize and strengthen your joints. The Neck, Mid back, Low back, Shoulders, Shoulder blades, Elbows, Wrist, Hips, Knees, and Ankles will be addressed with mobility, strengthening and spiral movements. Be prepared for squatting, hanging, crawling, floor-work, learning new movement patterns, balancing and any movements in between. No two classes will be the same.
Teacher: Ashley Nardi
45-Min, All Levels, $20/class; $200 punch card/ 10 class